• 6 Month Program

    One on on integrative nutrition coaching
    Valid for 6 months
    • 12 sessions, two per month, for 6 months
    • Making life long meaningful shifts in lifestyle and diet
    • All sessions can be done in the comfort of your home
    • Exposure to new foods, concepts, and exercises
    • Stress reduction and increased confidence
    • Learning to listen to your bodies wants and needs
  • Foam Rolling

    Foam Rolling for Beginners
    • Explanation of foam rolling
    • Learn the benefits and uses of foam rolling
    • Discussion on each technique
    • Instructional videos
  • Choose You

    How to Love Yourself
    • Includes "Choose You - How to Love Yourself" Program