• 6 Month Program

  $600

  One on on integrative nutrition coaching

  Valid for 6 months

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  • 12 sessions, two per month, for 6 months
  • Making life long meaningful shifts in lifestyle and diet
  • All sessions can be done in the comfort of your home
  • Exposure to new foods, concepts, and exercises
  • Stress reduction and increased confidence
  • Learning to listen to your bodies wants and needs

• Foam Rolling

  $11.11

  Foam Rolling for Beginners

   

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  • Explanation of foam rolling
  • Learn the benefits and uses of foam rolling
  • Discussion on each technique
  • Instructional videos

• Choose You

  $35

  How to Love Yourself

   

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  • Includes "Choose You - How to Love Yourself" Program