6 Month Program
600$One on on integrative nutrition coachingValid for 6 months- 12 sessions, two per month, for 6 months
- Making life long meaningful shifts in lifestyle and diet
- All sessions can be done in the comfort of your home
- Exposure to new foods, concepts, and exercises
- Stress reduction and increased confidence
- Learning to listen to your bodies wants and needs
Foam Rolling
11.11$Foam Rolling for Beginners- Explanation of foam rolling
- Learn the benefits and uses of foam rolling
- Discussion on each technique
- Instructional videos
Choose You
35$How to Love Yourself- Includes "Choose You - How to Love Yourself" Program