WELLNESS MATTERS

Every week I try to do an informative blog or podcast. My goal is to leave you with a new idea or a new way to view something. By doing...

The older I get the more I think of each day in terms of energy. How much energy will I be expending doing the thing I've been dreading...

Our immune systems have been a hot topic the last couple of years. Some may say it’s a boring topic, but I find it so fascinating what...

I am going to tell you about something I feel is a game changer for women and, up until recently, I didn't fully understand it. I was on...

I was on another walk today and thinking how beautiful this time of year is. Of course I was thinking this when the leaves were falling...

It seems that finding your 'purpose' is a hot topic these days. I personally love learning about finding what lights my soul on fire. I...

Perfectionism can be difficult to define. The pursuit of perfectionism in itself isn't necessarily a bad thing. However, there is a dark...

Have you ever actually sat down and thought about how you make decisions? We've all heard of the conscious vs the unconscious, ego vs...

I went for a walk today and the word creativity kept popping in my head. It's such a fun word when we are children but by the time we...

I have accumulated quite a bit of junk mail over the last couple of years due to my health and wellness exploration. Some emails I delete...

It's 2021, the age of stress for so many. Most of us are dealing with our everyday stresses but adding a pandemic to the mix has us all...

I'm sure many of you are looking at that title thinking "What in the world is FOMO!?" FOMO is the fear of missing out but it's not...

Ahhh anxiety, the never ending emotional hamster wheel. Anxiety is a feeling I am quite familiar with. As someone who has felt this...

Fear or gain. Quit or keep going. Glass half full or half empty. We all know which option we should pick, so why is it so hard to choose...

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Are you suffering from- digestive distress, skin issues, respiratory problems, autoimmunity, mood instability, weight gain, migraines,...

I have two amazing children. My son is 12 years old and my daughter is almost 11. Yes, they are close in age and things got hectic when...

Learn about the many benefits and uses of foam rolling. Receive access to technique details and videos.

Sleeping should be the easiest thing we do in a day, yet so many people are suffering from inadequate amounts of sleep. Read on to get...

Have you heard anything about these so called 'chakras'? It's crazy how someone can dedicate their life to health and wellness and, bam,...