The Lowdown On The Vagus Nerve
You may have been seeing or hearing things about the vagus nerve lately. The reason why this nerve is getting some attention is because...
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wellnessmatters23
- Feb 12
- 6 min
Small Self-Care Acts That Make a Big Impact
During the last couple weeks of January and the first half of February, we are bombarded with Valentine's Day decorations, gift ideas,...
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wellnessmatters23
- Dec 18, 2022
- 3 min
Celebrating the Winter Solstice
Most of us think of the winter solstice as just another long winter day that blends into the rest. However, I have started to see this...
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wellnessmatters23
- Dec 11, 2022
- 3 min
8 Ways To Cope With Holiday Stress
The holiday season is here, and that means excitement but also unwanted stress! I do enjoy the holiday season but just like anyone else,...
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wellnessmatters23
- Sep 18, 2022
- 2 min
What I'm Loving Right Now!
Deep Cleaning Foot Patch Who doesn't need a little extra help detoxing these days? The natural ingredients in these foot pads relieve...
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wellnessmatters23
- Aug 28, 2022
- 2 min
What Does Your Future Hold?
I have learned many things over the last couple of years but the most powerful lesson has been that I am the creator of my life and the...
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wellnessmatters23
- Jul 24, 2022
- 3 min
The Power Of Numbers
They say, find things that light you up to keep you engaged with life. I try hard to live by this because I have had so many wonderful...
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wellnessmatters23
- Jul 17, 2022
- 2 min
Staying Hydrated
It's no secret how much of our bodies are made up of water. Every cell, tissue, and organ needs a sufficient amount to work properly. The...
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wellnessmatters23
- Jul 3, 2022
- 3 min
Take Your Power Back!
I'm sure you are curious about the title of this blog. It came to me as I was packing for a trip I am taking starting tomorrow. Truth be...
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wellnessmatters23
- Jun 19, 2022
- 3 min
Home Alternatives to Screen Time
It's no secret that 'screen time' is a daily occurrence for most people. Whether it's on our phone, computer, TV, or tablet, the...
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wellnessmatters23
- Jun 2, 2022
- 2 min
June's Daily Intentions
Hi Wellness Enthusiasts! As I was just writing the words 'wellness enthusiasts' I felt called to say you don't have to be a fitness guru...
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wellnessmatters23
- May 22, 2022
- 4 min
B(y)FF
There is so much emphasis on finding friends when we are growing up. I remember buying so many BFF necklaces throughout my childhood....
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wellnessmatters23
- May 1, 2022
- 3 min
Seize the Day!
'Seize the day!' That phrase came to me because that is exactly what my wish is for you. We all have a million choices to make each and...
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wellnessmatters23
- Mar 27, 2022
- 3 min
Why Inner Child Work Is Imperative
By accident (but not really because everything is divinely guided) I got to meet an incredible business woman last week. Her name is...
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wellnessmatters23
- Feb 27, 2022
- 3 min
At Your Best When You Manifest!
I know the word manifestation gets thrown around quite a bit and maybe it makes you not want to even read this blog but stay with me. It...
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wellnessmatters23
- Feb 13, 2022
- 6 min
Are You Suffering From Imposter Syndrome?
If you are wondering what in the world Imposter Syndrome is, you are not alone. I had heard about it a few months back in a class I was...
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wellnessmatters23
- Jan 16, 2022
- 2 min
Me Myself and I
Every week I try to do an informative blog or podcast. My goal is to leave you with a new idea or a new way to view something. By doing...
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wellnessmatters23
- Jan 2, 2022
- 4 min
Protecting Your Energy
The older I get the more I think of each day in terms of energy. How much energy will I be expending doing the thing I've been dreading...
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wellnessmatters23
- Dec 12, 2021
- 4 min
Our Amazing Immune System
Our immune systems have been a hot topic the last couple of years. Some may say it’s a boring topic, but I find it so fascinating what...
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