wellnessmatters23May 13 minSeize the Day!'Seize the day!' That phrase came to me because that is exactly what my wish is for you. We all have a million choices to make each and...
wellnessmatters23Mar 273 minWhy Inner Child Work Is ImperativeBy accident (but not really because everything is divinely guided) I got to meet an incredible business woman last week. Her name is...
wellnessmatters23Feb 273 minAt Your Best When You Manifest!I know the word manifestation gets thrown around quite a bit and maybe it makes you not want to even read this blog but stay with me. It...
wellnessmatters23Feb 136 minAre You Suffering From Imposter Syndrome?If you are wondering what in the world Imposter Syndrome is, you are not alone. I had heard about it a few months back in a class I was...
wellnessmatters23Jan 162 minMe Myself and IEvery week I try to do an informative blog or podcast. My goal is to leave you with a new idea or a new way to view something. By doing...
wellnessmatters23Jan 24 minProtecting Your EnergyThe older I get the more I think of each day in terms of energy. How much energy will I be expending doing the thing I've been dreading...
wellnessmatters23Dec 12, 20214 minOur Amazing Immune SystemOur immune systems have been a hot topic the last couple of years. Some may say it’s a boring topic, but I find it so fascinating what...
wellnessmatters23Nov 7, 20214 minIn The Know...About Your FlowI am going to tell you about something I feel is a game changer for women and, up until recently, I didn't fully understand it. I was on...
wellnessmatters23Oct 10, 20214 minFacing Seasonal DepressionI was on another walk today and thinking how beautiful this time of year is. Of course I was thinking this when the leaves were falling...
wellnessmatters23Sep 19, 20213 minWhat Lights You Up?It seems that finding your 'purpose' is a hot topic these days. I personally love learning about finding what lights my soul on fire. I...
wellnessmatters23Sep 12, 20214 minAre You a Perfectionist? Perfectionism can be difficult to define. The pursuit of perfectionism in itself isn't necessarily a bad thing. However, there is a dark...
wellnessmatters23Aug 22, 20214 minLearn to Trust Your IntuitionHave you ever actually sat down and thought about how you make decisions? We've all heard of the conscious vs the unconscious, ego vs...
wellnessmatters23Aug 8, 20215 minCreate. Create. Create.I went for a walk today and the word creativity kept popping in my head. It's such a fun word when we are children but by the time we...
wellnessmatters23Jul 11, 20214 minTry a Retreat! I have accumulated quite a bit of junk mail over the last couple of years due to my health and wellness exploration. Some emails I delete...
wellnessmatters23Jun 26, 20214 minWhat in the world are adaptogens?It's 2021, the age of stress for so many. Most of us are dealing with our everyday stresses but adding a pandemic to the mix has us all...
wellnessmatters23Jun 20, 20213 minFOMO ExplainedI'm sure many of you are looking at that title thinking "What in the world is FOMO!?" FOMO is the fear of missing out but it's not...
wellnessmatters23May 23, 20214 min Tips For Managing AnxietyAhhh anxiety, the never ending emotional hamster wheel. Anxiety is a feeling I am quite familiar with. As someone who has felt this...
wellnessmatters23May 2, 20214 min Law Of AttractionFear or gain. Quit or keep going. Glass half full or half empty. We all know which option we should pick, so why is it so hard to choose...
wellnessmatters23Mar 11, 20211 minChoose You - How to Love YourselfModule 1 Module 2 Module 3 Module 4 Module 5 Module 6
wellnessmatters23Feb 28, 20213 min What's all this talk about leaky gut?!Are you suffering from- digestive distress, skin issues, respiratory problems, autoimmunity, mood instability, weight gain, migraines,...