The Power Of Numbers
They say, find things that light you up to keep you engaged with life. I try hard to live by this because I have had so many wonderful...
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wellnessmatters23
- Jul 17
- 2 min
Staying Hydrated
It's no secret how much of our bodies are made up of water. Every cell, tissue, and organ needs a sufficient amount to work properly. The...
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wellnessmatters23
- Jul 3
- 3 min
Take Your Power Back!
I'm sure you are curious about the title of this blog. It came to me as I was packing for a trip I am taking starting tomorrow. Truth be...
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wellnessmatters23
- Jun 19
- 3 min
Home Alternatives to Screen Time
It's no secret that 'screen time' is a daily occurrence for most people. Whether it's on our phone, computer, TV, or tablet, the...
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wellnessmatters23
- Jun 2
- 2 min
June's Daily Intentions
Hi Wellness Enthusiasts! As I was just writing the words 'wellness enthusiasts' I felt called to say you don't have to be a fitness guru...
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wellnessmatters23
- May 22
- 4 min
B(y)FF
There is so much emphasis on finding friends when we are growing up. I remember buying so many BFF necklaces throughout my childhood....
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wellnessmatters23
- May 1
- 3 min
Seize the Day!
'Seize the day!' That phrase came to me because that is exactly what my wish is for you. We all have a million choices to make each and...
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wellnessmatters23
- Mar 27
- 3 min
Why Inner Child Work Is Imperative
By accident (but not really because everything is divinely guided) I got to meet an incredible business woman last week. Her name is...
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wellnessmatters23
- Feb 27
- 3 min
At Your Best When You Manifest!
I know the word manifestation gets thrown around quite a bit and maybe it makes you not want to even read this blog but stay with me. It...
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wellnessmatters23
- Feb 13
- 6 min
Are You Suffering From Imposter Syndrome?
If you are wondering what in the world Imposter Syndrome is, you are not alone. I had heard about it a few months back in a class I was...
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wellnessmatters23
- Jan 16
- 2 min
Me Myself and I
Every week I try to do an informative blog or podcast. My goal is to leave you with a new idea or a new way to view something. By doing...
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wellnessmatters23
- Jan 2
- 4 min
Protecting Your Energy
The older I get the more I think of each day in terms of energy. How much energy will I be expending doing the thing I've been dreading...
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wellnessmatters23
- Dec 12, 2021
- 4 min
Our Amazing Immune System
Our immune systems have been a hot topic the last couple of years. Some may say it’s a boring topic, but I find it so fascinating what...
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wellnessmatters23
- Nov 7, 2021
- 4 min
In The Know...About Your Flow
I am going to tell you about something I feel is a game changer for women and, up until recently, I didn't fully understand it. I was on...
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wellnessmatters23
- Oct 10, 2021
- 4 min
Facing Seasonal Depression
I was on another walk today and thinking how beautiful this time of year is. Of course I was thinking this when the leaves were falling...
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wellnessmatters23
- Sep 19, 2021
- 3 min
What Lights You Up?
It seems that finding your 'purpose' is a hot topic these days. I personally love learning about finding what lights my soul on fire. I...
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wellnessmatters23
- Sep 12, 2021
- 4 min
Are You a Perfectionist?
Perfectionism can be difficult to define. The pursuit of perfectionism in itself isn't necessarily a bad thing. However, there is a dark...
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wellnessmatters23
- Aug 22, 2021
- 4 min
Learn to Trust Your Intuition
Have you ever actually sat down and thought about how you make decisions? We've all heard of the conscious vs the unconscious, ego vs...
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wellnessmatters23
- Aug 8, 2021
- 5 min
Create. Create. Create.
I went for a walk today and the word creativity kept popping in my head. It's such a fun word when we are children but by the time we...
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wellnessmatters23
- Jul 11, 2021
- 4 min
Try a Retreat!
I have accumulated quite a bit of junk mail over the last couple of years due to my health and wellness exploration. Some emails I delete...
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